Be Healthy!!

Each fruit contains many nutritions...

Each fruit giving goodness...

So, let's make it part of our life....

Amazing Bowling Trick!!!!!

Hoohohoho....

Can you do it?????

Well....Lets go to bowling centre now!!!!! 

Attention to all smokers!!!!!

All smokers....take a look at below video.....

How do you feel right now????

It's your choice now whether to stop or still smoking.....

SAY NO TO CIGARETTE, SMOKING AND WHATEVER....

STAY HEALTHY

Benefits and Advantages Of Garlic

For generations, people are not only using garlic because of its medicinal value, but traditionally, people have rubbed their bodies with it, buried it besides their bodies in coffin, worn it around their necks, draped it on household walls and even prayed to it. This great bulb has a lot of benefits, because no other plant has been held out for so long as a cure for so many human ailments. Thats why garlic has been considered as the Wonder Drug.

Garlic has been used medicinally for many years for treating bites, tumors, ulcers, snakebite, wounds, headaches, heart diseases, cancer, pimples, measles and many more. It also prevents infections such as the common cold, cough because of its Anti-bacterial, Anti-fungal and Anti-viral property. 

As this proverb is very common that  

 An apple a day, keeps the doctor away.  

In the same manner,

A single bulb of garlic a day, keep diseases   away.

In general, it exhibits antioxidant activity, which is good for your skin. It also contains flavonoids, which is good for heart and body.

Garlic contains a range of compounds including Allicin, which is a pungent oily liquid that gives crushed garlic cloves their characteristic smell, and has been shown to be the antibacterial agent due to its active sulphur.

Raw garlic is very smelly, so in order to reduce it smell, you can simply add it to your gravy, salad dressings, to soup, yummy pizza or just garnish it before serving or have it in your own style.

TIPS:

Garlic is just magnificent and phenomenal. I am providing few of the basics known and reliable home remedies for some specific ailments, which you could try at your home .

• If you have cold and flu, then take small amount of garlic every day until the infection disappears. Garlic tends to reduce the frequency of colds and flu without any side effects. A suggested dose would be two or three cloves of raw or cooked garlic a day.
• We all face horrid acne, blemishes, blackheads during our teens. If you want to reduce it, or if you just want to glow up your skin, then take two cloves of raw garlic regularly with warm water early in the morning. It works as a blood cleanser and clean your system internally. Do not eat chocolates, spicy or oily food during this treatment and rinse your face five times a day with cold water. Drinks lots of water daily to flush off toxic waste from the blood and urinate whenever you feel that your bladder is full .Else, apply a cut clove gently on the affected area only if you have no sensitivity to it.
• If you have High Cholesterol Level, use garlic in your food. This is the better way for heart patients to reduce their cholesterol level. Modern medical science suggests one reason that  garlic might reduce cholesterol , i.e. Garlic is a proven anti-oxidant. This property might help to prevent LDL (Low Density Lipo Protein) from being oxidized. In this way the cholesterol build-up that clogs the arteries could perhaps be reduced by garlic.
• If you are very fat and want to loose weight, squeeze half lemon juice in one glass of luke warm water and drink it with two cloves of raw garlic regularly twice a day (morning and evening), for about three months. Avoid using starchy foods and fats. Do exercise regularly. Youll amazingly fell a great change in your body.
• If you have Wrinkles, and you want to use anti ageing cream, it would be better to use 3 cloves of garlic regularly as it has a powerful antioxidant effect, which help to protect the body against damaging Free Radicals. Remember, out skin is made up of collagen and it looses elasticity on yearly basis. Therefore, use garlic and do exercise regularly for the positive results.
• If you have Earache, put two or three drops of warm garlic oil in the ears.
• Take garlic to boosts the weight of babies in the womb. Thus, when they are born, they are heavier than they would have been if you hadnt taken garlic. Some babies are born too small, so garlic is a definite boon in these cases too.
• Use two raw garlic daily to reduce the risk of cancer, due to its Anti-Carcinogenic properties. It helps prevent cancerous compounds from forming and developing into tumors. It also inhibits the growth of tumors 
• If any insect bites you at the seaside, you just crush the garlic and apply it to the affected area to reduce pain and to remove poison.

HOW TO TAKE GARLIC: 

Crush two or three small cloves of raw garlic and eat it raw or boiled, before going to sleep. You can have it with a glass of milk or with water. Please do not take more than two or three raw cloves of garlic per day as it might makes your blood thinner and might cause serious ailments.

Contra-indications/precautions:

Do not consume more than three to four raw cloves of garlic a day.

Patients having heart and other problems should take medical advice before consuming it.

Its best to avoid garlic before any surgery because it could probably disturb Anticoagulants.

If you are on any medication, always check with your doctor first before taking raw garlic.

Asthma patients should not use it as it worsens the symptoms of Asthma.

If you have sensitive skin, I recommend not using physically on the affected area. Raw garlic can burn delicate skin! Do not use directly on skin if your skin is sensitive or susceptible to rashes or other skin reactions without consulting your doctor first. People who are or may be allergic to garlic or any of its sulfur compounds shouldnt try direct garlic application on skin too.

SIDE-EFFECTS :

Although, garlic is a natural Anti-biotic but a very small number of people have been known to exhibit Hypersensitivity to garlic. Garlic allergy includes skin rash, temperature and headaches. Garlic intolerance could result in Heartburn or Flatulence.

POINTS TO BE NOTED:

• Its important to remember that the effect of garlic on cold and flu comes from Allicin and this can be obtained from crushed, raw garlic and is destroyed by over cooking.

• Garlic cloves cooked whole have very little medicinal value.

• Garlic with strong smell has more Sulphur in it, which is good enough for medicinal purpose.

FEW FACTS ABOUT GARLIC  :

• Garlic helps to boost up our Metabolism rate. Thus help us to reduce our weight easily.

• Garlic helps reduce Atherosclerotic buildup (Plaque) within the arterial system.

• Garlic lowers or helps to regulate Blood Sugar

• Garlic helps to prevent blood clots from forming, thus reducing the possibility of Strokes.
• Garlic helps to prevent Cancer, especially of the digestive system, prevent certain tumors from growing larger and reduces the size of certain tumors.
• Garlic helps to remove heavy metals such as lead and mercury from the body.
• Raw garlic is a proven natural antibiotic and, while far less strong than modern antibiotics, can still kill some strains of bacteria that have become immune or resistant to modern antibiotics.
• Garlic dramatically reduces yeast infections in body parts.
• It helps to make our immune system stronger against cancer, ulcers, hemorrhoids etc. 

Avoid Cold Water!!!!

Researchers at the University of Bristol in England found that drinking ice-cold water can temporarily lower your brain power as much as 15% (about 10 IQ points on average).

This is because energy (and blood) is diverted from the brain to the stomach in order to warm the water. Although I’m sure if you’re drinking ice-cold water, brain freeze might have something to do with it. 

Not sure if you believe it? Grab an ice cold drink and take an online IQ test to find out how you rate. Just remember, the next time you’re writing an exam or pulling an all-nighter, remember to drink something at room temperature to maximize your brain power!

Just Smile :D

SMILE. It is a small thing in our life. But do you know the secrets of smile.-->

1. Smiling Makes Us Attractive

We are drawn to people who smile. There is an attraction factor. We want to know a smiling person and figure out what is so good. Frowns, scowls and grimaces all push people away --but a smile draws them in.

2. Smiling Changes Our Mood

Next time you are feeling down, try putting on a smile. There's a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.

3. Smiling Is Contagious

When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them. Smile lots and you will draw people to you.

4. Smiling Relieves Stress

Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action.

5. Smiling Boosts Your Immune System

Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.

6. Smiling Lowers Your Blood Pressure

When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for minute and take another reading while still smiling. Do you notice a difference?

7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin

Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug.

8. Smiling Lifts the Face and Makes You Look Younger

The muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try smiling your way through the day -- you'll look younger and feel better.

9. Smiling Makes You Seem Successful

Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently.

10. Smiling Helps You Stay Positive

Try this test: Smile. Now try to think of something negative without losing the smile. It's hard. When we smile our body is sending the rest of us a message that "Life is Good!" Stay away from depression, stress and worry by smiling.

So........always smile.....

Salt

Salt has many functions other than programming the body's water content. Here is additional functions of salt that is very important to the body:

1) can be used to relieve 'asthma' by putting a little on the tongue after drinking one or two glasses of water.

2) Salt is useful for sleep regulation. It is natural way to feel comfort. When you drink a full glass of water, then put some salt on your tongue and let it so, you will sleep with the naturally. Do not put salt on your tongue if you not drink the water. The overuse of salt 

cause nose bleeds.

3) Salt is very important in the treatment of diabetes. It will help reduce the sugar in the blood and reduce the dependency on insulin, especially to those who have to inject the chemicals to balance the sugar levels in their blood. Water and salt will reduce the rate of injury

side effects associated with diabetes.

4) Salt is needed to prevent muscle cramps.

Reference:
ABC of Asthma, Lupus & Allergies
F Batmanghelidj M.D.